Yoga is a study of happiness.
The purpose of Yoga is two-fold. Yoga as therapy and yoga as sādhanā.Yoga practice in its right meaning, leads to not just a fit body but a peaceful mind, pure consciousness and an empathetic outlook towards the world around him. Only when all this is achieved is the practice complete.
Tattwamasi conducts classes based on these fundamental principles through which we train on physical fitness as well as help one to understand the realms of body, mind and consciousness and strike a pleasing harmony between all the three.
We have well trained and experienced professional trainers and therapists who conduct mass classes and personal sessions based on the requirement.